Increased sensitivity: what are the pluses?

Many people think that there are only minuses. In fact, increased sensitivity is a rare gift that gives the owner many advantages.

Do you know anyone, having increased sensitivity and aggravated perception? You have to pay attention to highly sensitive, emotional people among colleagues, friends or relatives? Or maybe you belong to their circle?

For those who hear about this for the first time, I will talk about the terms “high sensitivity” and “highly sensitive person”. In the mid-90s, they were proposed by an American psychologist and psychotherapist Elein Airon. This is not a diagnosis or a disorder. This is an innate feature of temperament and personality. Such a person perceives any incoming information very intensively. Most often, these people are very emotional, they are increased both physical and emotional sensitivity.

We are all sensitive to one degree or another, we get information from our nervous system and somehow react to it. What is the difference between ordinary people and people highly sensitive? The latter perceive the information as if it will not filter.

Sometimes they ask me, to be highly sensitive and emotional – this is the same as being an introvert? Increased sensitivity is in no way related to introversion or extraversion. Some highly sensitive people are closer to introverts, while others can be considered extroverts.

That they perceive and feel more intensively? Noises, smells, touch, emotions and behavior of others, emotional connection with others, “energy” of the environment.

Instead of accepting my characteristics, I resisted, ignored them, moved away from my true essence

Such people think deeply, love deep conversations. Often they ask about the goal in life, since early childhood, starting to ask yourself: “Why do I

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live on this earth?”Often they have a deep connection with nature, they have developed intuition, they are very spiritual.

Personally, I remember that from early childhood I began to think about the meaning of life and my mission. At some point, I realized that I was extinguishing emotions, smells, noise, touch and have amazing intuition. Sometimes all this disoriented me. For a long time I did not trust myself, my intuition, susceptibility. Instead of accepting my characteristics, I resisted, ignored them, moved away from my true essence, because it seemed to me that something was wrong with her. I could not accept this gift for a long time.

Once I came across a book by Dr. Elein Air about increased sensitivity. I immediately fell in love with this book – she gave me the opportunity to learn more about the gift that I was endowed. The book opened my eyes and allowed me to look at myself from a different point of view.

I began to look for information about these features and learned a lot about myself. This was the first step towards overcome resistance and accepting yourself a real. Curiosity pushed me further along the path of researching myself, and I learned to better understand my inner essence and appreciate increased emotional sensitivity.